Chi Gong & Meditation

Saturday, June 16, 2012
Leader: Becky Lipton
Hike: 6.7 miles, 1400 ft (Moderate)

Thirteen hikers, interested in a new adventure, joined this second annual Obsidian Chi Gong and meditation hike. This hike was along the gorgeous and energizing Brice Creek east of Cottage Grove and included hiking up to and behind Trestle Creek Falls. This unique experience involved learning and practicing various walking and standing meditation, and Chi Gong (energizing) techniques to bring greater consciousness and awareness to one's personal relaxation and inner rejuvenation process, while hiking and enjoying nature. All participants were willing to hike in silence for periods of time to practice their meditation and Chi Gong lessons. The group participated in several group sharings and further lessons at several points along the route. Chi Gong techniques were taught by Don Cross, Chi Gong and martial arts instructor for over 40 yrs.. Meditation was taught by Becky Lipton, who has studied meditation and healing arts for over 25 years. In addition to the following list of participants, two other guests joined us - Alex Fiori and Patty Morrow.

Members: Becky Lipton, Don Cross, Norma Bengiat, Jyoti Naik, Jorry Rolfe, Harriet Kelly, Sam Tracer. Nonmembers: Ayla Kiser, Mei-Yueh Crowell, David Newman, Christina Newman, Patty Morrow, Alex Fiori.

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